May 7th 2011 - Exercise (Day 82)

   Flew to Tokyo Narita international airport for the first time today, and we had a 3 hour break before heading back home.

   So while on the ground, I noticed a bunch of Japanese ground crew gathering together doing exercises on their breaks, which reminded me an article I read some time ago about how many Japanese companies provide exercise periods for all employees during work hour, in an effort to reduce stress and suicide rates, with positive results.

  So, to all of us who spend most of our working time sitting down, get up and stretch your legs once in a while,  work isn't everything, in the end, what good is a wealth if we don't have our health to use it.

 

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